TUESDAY

Bootcamp

Start time: 18:00pm
Duration: 30mins


Spin

Start time: 18:45pm
Duration: 30mins



WEDNESDAY

Circuits/Bootcamp

Start time: 06:30am
Duration: 30mins



THURSDAY

Bootcamp

Start time: 18:00pm
Duration: 30mins


HIIT/Circuits

Start time: 18:45pm
Duration: 30mins



Class info


Spin

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.


Circuits / Bootcamp

This class will work your entire body with cardio, lower body, upper body and core exercises.


Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.