Bootcamp
Start time: 18:00pm
Duration: 30mins
Spin
Start time: 18:45pm
Duration: 30mins
Circuits/Bootcamp
Start time: 06:30am
Duration: 30mins
Bootcamp
Start time: 18:00pm
Duration: 30mins
HIIT/Circuits
Start time: 18:45pm
Duration: 30mins
Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.
This class will work your entire body with cardio, lower body, upper body and core exercises.
A combination of strength, cardio, muscle endurance and core exercises.