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MONDAY

Legs, Bums & Tums

Start time: 18:30pm
Duration: 45mins



TUESDAY

Spin

Start time: 18:30pm
Duration: 30mins



WEDNESDAY

Circuits/Bootcamp

Start time: 6:30am
Duration: 30mins


KO8/Circuits

Start time: 18:30pm
Duration: 45mins



THURSDAY

Core Blast

Start time: 6:30am
Duration: 30mins


Spin

Start time: 18:15pm
Duration: 30mins



FRIDAY

Bootcamp

Start time: 6:30am
Duration: 30mins



Class info


Legs, Bums and Tums

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Spin

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.


Circuits / Bootcamp

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KO8

Suspension training that focuses on stability muscles and core strength.


Core blast

Core blast is an abdominal workout with a focus on core stability and strength, to help shape the abdominal area.


HIIT / Circuits

This class is designed to increase endurance and fitness. Giving a full-body, heart-pumping and strength conditioning workout.


Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.