Monday

Booty Blast
Start time: 6:30am
Duration: 30mins

Body Burn
Start time: 18:30pm
Duration: 30mins

KO8/Core
Start time: 19:00pm
Duration: 45mins


Tuesday

Bootcamp
Start time: 6:30am
Duration: 30mins

Spin
Start time: 18:30pm
Duration: 30mins


Wednesday

Spin
Start time: 6:30am
Duration: 30mins

Pump It Up
Start time: 9:30am
Duration: 45mins

KO8/Circuits
Start time: 18:30pm
Duration: 45mins


Thursday

Core Blast
Start time: 6:30am
Duration: 30mins

HIIT/Circuits
Start time: 18:30pm
Duration: 45mins


Friday

Bootcamp
Start time: 6:30am
Duration: 30mins

Kettleblast
Start time: 9:30am
Duration: 45mins

Spin
Start time: 18:15pm
Duration: 30mins


Saturday

Booty Blast
Start time: 9:00am
Duration: 45mins

Spin
Start time: 9:45am
Duration: 30mins


Class info


Boxfit

Classes include strength/cardio workout incorperating boxing techniques, padwork and timed station exercises.


Core blast

Core blast is an abdominal workout with a focus on core stability and strength, to help shape the abdominal area.


KO8

Suspension training that focuses on stability muscles and core strength.


Kettlebells

All in one workout, combining both strength and cardio.


Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.


Indoor Cycling

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.