Class info

Boxfit

Classes include strength/cardio workout incorperating boxing techniques, padwork and timed station exercises.

Core blast

Core blast is an abdominal workout with a focus on core stability and strength, to help shape the abdominal area.

KO8

Suspension training that focuses on stability muscles and core strength.

Kettlebells

All in one workout, combining both strength and cardio.

Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.

Indoor Cycling

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.