Monday

Indoor Cycling
Start time: 6:30am
Duration: 30mins
Trainer: Kyle

Kettlebells
Start time: 6:30pm
Duration: 45mins
Trainer: Donna

KO8
Start time: 7:15pm
Duration: 45mins
Trainer: Kyle


Tuesday

Bootcamp
Start time: 6:30am
Duration: 30mins
Trainer: Diane

Indoor Cycling
Start time: 6:30pm
Duration: 30mins
Trainer: Donna


Wednesday

Indoor Cycling
Start time: 6:30am
Duration: 30mins
Trainer: Kyle

KO8
Start time: 6:30pm
Duration: 45mins
Trainer: Kyle

Bootcamp
Start time: 7:15pm
Duration: 45mins
Trainer: Kyle


Thursday

Core Blast
Start time: 6:30am
Duration: 30mins
Trainer: Diane

KO8
Start time: 6:30pm
Duration: 45mins
Trainer: Diane

Indoor Cylcing
Start time: 7:15pm
Duration: 30mins
Trainer: Diane


Friday

Bootcamp
Start time: 6:30am
Duration: 30mins
Trainer: Kyle

Indoor Cycling
Start time: 5:45pm
Duration: 45mins
Trainer: Kyle


Saturday

KO8
Start time: 9:00am
Duration: 45mins
Trainer: Kyle


Class info


Boxfit

Classes include strength/cardio workout incorperating boxing techniques, padwork and timed station exercises.


Core blast

Core blast is an abdominal workout with a focus on core stability and strength, to help shape the abdominal area.


KO8

Suspension training that focuses on stability muscles and core strength.


Kettlebells

All in one workout, combining both strength and cardio.


Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.


Indoor Cycling

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.