Monday

Legs, Bums & Tums
Start time: 18:30pm
Duration: 45mins


Tuesday

Spin
Start time: 18:30pm
Duration: 30mins


Wednesday

Circuits / Bootcamp
Start time: 6:30am
Duration: 30mins

KO8 / Circuits
Start time: 18:30pm
Duration: 45mins


Thursday

Core Blast
Start time: 6:30am
Duration: 30mins

Spin
Start time: 18:15pm
Duration: 30mins


Friday

Bootcamp
Start time: 6:30am
Duration: 30mins


Saturday

T.B.C
Start time: N/A
Duration: N/A


Class info


Spin

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.


KO8

Suspension training that focuses on stability muscles and core strength.


Core blast

Core blast is an abdominal workout with a focus on core stability and strength, to help shape the abdominal area.


HIIT / Circuits

This class is designed to increase endurance and fitness. Giving a full-body, heart-pumping and strength conditioning workout.


Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.