Class info

Spin

Cycling class consisting of stimulating hill climbs and sprints which focus on fitness and endurance/strength training.

KO8

Suspension training that focuses on stability muscles and core strength.

Core blast

Core blast is an abdominal workout with a focus on core stability and strength, to help shape the abdominal area.

HIIT / Circuits

This class is designed to increase endurance and fitness. Giving a full-body, heart-pumping and strength conditioning workout.

Bootcamp

A combination of strength, cardio, muscle endurance and core exercises.